Amy Parker
RE-GAIN CONTROL OF YOUR HEALTH AND WELLBEING.
My committment to you..
Empowering individuals to take control of their health and wellbeing.
What is holding you stuck? What dreams and aspirations do you have for youself?
Maintainable weight loss, healthier eating habits, reduce comfort eating, increasing physical activity, reducing stress, priortising selfcare, growing self-confidence and self-belief in your own abilities.
Using a combination of solution focused physcology, counselling skills and compassionate coaching, I offer a safe space for you to explore what is currently holding you back from achieving your goals, support you to break negative belief patterns, act more decisively, set clear goals towards achieving what you want from life.
The key I have found to supporting change is our core beliefs, believing we can, being supported, someone to walk beside us while we figure it out with tools, tips, a roadmap and small goals that are achievable and maintainable.
With kindness to self and new found feeling of empowerment and self-belief you absolutely can create the life you want for yourself.
I support individuals holistically to improve self confidence, feel empowered to make choices and decisions, re-find your light, what makes you smile and support positive overall health and emotional well-being.
FEELING STUCK?
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"Empower Yourself"
Life Coaching
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Life's journey is full of ups, downs and everything in between.
Sometimes we may lose ourselves in the day to day.
Forgetting about our wants and needs and what makes us smile.
If you've found your way to me, chances are you are wanting something to change in your life. The never-ending juggling of being our best self for everyone. It can feel like a maze at times. We may not have the capacity to do everything we want to do around supporting our own emotional wellbeing and or physical health.
Why is it common for women to feel a desire for change?
Any number of things can trigger a need to want to go deeper and explore feeling more fulfilled in life. It can be the joys and challenges of raising children, an empty nest, body image, wanting to be healthier, be more active, dissatisfied at home or at work, or just the feeling of wanting more for ourselves. We may start to question our daily routine. If this is you, you are not alone. I hear you and I am here for you.
I empower women and support your personal growth to build on the innate strengths you already possess. Tailored support based on your unique life and experiences, together we will together create achievable stepping stones towards renewed clarity, focus, energy, and you will become self-sufficient to trust/believe in yourself and your capabilities. To make the choices and shifts/changes which can transform you and those who depend upon you. This being achieved with kindness to yourself on your journey as the person you are now and the person you are becoming.
Amy Parker
Amy Parker, renowned for her transformative empowerment coaching, draws from her own personal experiences to foster growth in individuals experiencing discontent, imbalance, and lack of fulfilment in any area of their life. With over a decade of dedication to her clients' wellbeing, Amy's person-centred approach is the backbone of her success. Amy's tactical execution of innovative methods has caught the eye of the National Health Service, securing her a rewarding recognition as an expert in her field.
Having guided more than 500 clients to substantial health and wellbeing transformations, Amy's empathy prevails through her work, echoing her own journey of overcoming fear, doubt, negative emotions and low self-esteem to emerge as an empowered woman and mum, living life on her terms. Her coaching not only embodies advocating for oneself but also living authentically, and prioritising self-care. Engaging with Amy marks the onset of a transformative journey rooted in self-understanding, compassion, and resilience, magnetising the change, support, and empowerment sought after.
"so much more than I expected"
“I went into the session with some thoughts of what it would be like but it ended up being so much more than I expected. I had so many things come up that I hadn't even realised I was holding onto subconsciously and Amy was able to help me shift through them with so much ease.
The main thing I wanted to work on with Amy was my mindset and how I continually hit a block when it came to unhealthy eating habits.
My session with Amy was incredible and I feel empowered to take back control of my mind and bosy. I have started seeing positive changes already, lost weight and feel so much better in myself!"
~ Becky Montrose
GP
"wow"
"The day after our session, I finally made an empowering decision, one that I'd been putting off for months. I didn't realise how much my indecision was impacting me until it came up in our session. Talking it through with Amy, clearing my fear and resistance provided me with huge relief. Afterwards I felt like a heavy weight had been lifted off my shoulders.
If you feel drawn to working with Amy, I highly recommend working with her. She is a gentle, authentic, and compassionate and passionate about helping others.
Thanks Amy. I'm so grateful for our session. I loved it!"
~ Amy Weilds
Mum of 2 x
HOW WE CAN WORK TOGETHER
Your Next Step
Personal Coaching 1-1
If you remove no's and can'ts then what is left are opportunities.
Don’t fall in the trap of limiting beliefs.
Love and be kind to yourself.
You deserve to be seen, appreciated and valued for you who are.
I am merely a facilitator, you are the creator of your change.
I will support you to see things from a different perspective and help you grow your self belief and resilience and confidence to move forward.
One of the most common reasons to start working with a coach is the feeling of being "stuck."
I will help identify the obstacles that keep getting in your way, assist in creating motivation and pinpoint patterns or resistance to change.
The focus is on what’s happening right now, what you want next and how that gap can be bridged.
Coaching is focused on personal growth and development. I will help you identify a plan, develop and utilise the right tools and techniques to reach your goals.
Coaching focuses on achieving goals, behavior changes, shifting perspectives, and overall self-improvement.
Empower yourself to create the life you want and deserve.
Free Discovery call
Lets get to know each other.
In our call, expect a safe space where your challenges, fears, and goals are heard and acknowledged.
Together, we'll discuss the complexities of your life, focusing on your needs of what you want.
We'll discuss your goals for inner transformation, and I'll support you to; encourage resilience, shape new habits, and carve the path to your fulfilling future.
As your coach, I understand that the path of transformation and healing is a deeply personal journey which takes time and committment. If you are eager to embrace your true self, nurture self love, and accept yourself for a happier life, it is key to look at the beliefs and mindset that have formed with you throughout your life.
If this resonates for you then you're in the right place!
As your coach I am here to guide you on your transformative journey of self-discovery. My coaching is tailored to your individual life experience and situation. We'll address your unique life challenges and inner struggles through a blend of powerful coaching tools and techniques.
Our conversation marks the first step towards empowering you to live the life that feels authentic and true for you.
All of my programs and services have a 7-day money-back guarantee.
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I get such a buzz from the classes at my local gym! They support my health and general wellbeing! I try and go as often as I can. I love combat, pump, breathwork, mindfullness x
Get to know me x
I love spending time with friends and family, those that recharge my soul and light me up. I am grateful for those special people in my life.
I have two beautiful children and an english bulldog.
I love learning and self development and have recently qualified as an Emotional Freedom Practictioner (Tapping) which I am really excited to offer as part of or in addition to my coaching sessions in the future.
I feel the cold and often you may find me wearing a warm hat in the winter!.
I enjoy feeling sunshine on my face, daffodils and bluebells are my favourite flowers.
I don't have many pictures of just me, but I do love taking photos!, capturing memories with my nearest and dearest that we can look back on in years to come.
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My trusty hat!
In the winter months I love feeling warm and cosy in my beanie x
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Lucky to have such a beautiful slobbery companion! Love my daily walks in nature with Wilson x
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My wish for you x
THINGS PEOPLE ASK ABOUT WORKING WITH ME
Frequently Asked Questions
Through my holistic approach, my coaching sessions will empower you to overcome what is holding you back from achieving your goals and aspirations. I will support you with proven tools and techniques to achieve mental clarity and emotional control. Guide and empower you to nurture a healthier life balance. You will embark on a journey of self-discovery, and from our sessions find fulfilment and joy in any area of your life.
When we have a conversation together, you decide what you feel is best for you. There is no pressure to have more than one session but most clients usually have between 4-8.
One hour session is £65.00. I offer packages for 4, 6 or more sessions when booked in a block. If you have any questions or queries please don't hesitate to book a free 30 minute discovery call where I will happily go through everything with you and answer any questions you may have.
If you are struggling in any area of your life, feel discontent, stressed, out of balance in life, and wanting more clarity and direction. Together we will create a roadmap that supports you from where you are now to where you want to be. With compassion and empathy to your current situation I will work with you to understand any barriers that are holding you. I will hear your story, listen and together we will create small, realistic, achieveable goals that will support you to move forward with kindness to yourself. You will head towards your goals and aspirations with clarity and feeling empowered. Live the life you want for yourself! You Can!
"I wish I had started coaching with Amy sooner!"
I was on the fence for ages about finding a coach but I am so glad I did invest in myself and made the decision to work with Amy. Amy opened my eyes to so many things during our sessions. Through discussion and honesty with Amy I realised that I had forgotten who I was for a while. Juggling family,career and trying to please everyone, I had lost myself, my wants and needs, things that made me smile. Amy supported me with empathy and accountability during our sessions. I created my goals, based on what I wanted for myself. My relationship with my significant others is so much better now! I have more patience and compassion for myself and others. My sessions have been transformational and I can honesty say I feel happier than I have felt in a such a long time! I have re-found me. I really love the women I am becoming! Thank you Amy!
~ Lisa Bond
Marketing Manager
Amy Parker
amy@healthandwellbeing4u.co.uk
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