I'm a big fan of meaningful conversations, walking in nature, drinking coffee with friends, soaking in the sun and spending quality time with my loved ones.

"How did she get into coaching?" My transformational journey started when I was 28, For many years (not that I knew this at the time) I had low self-worth and avoided advocating for myself. I had 2 beautiful children and a career, but I didn’t feel happy or content. I found myself frustrated and waiting for change. I was taught as a child to be grateful and kind, so I felt ashamed and guilty for wanting more for myself. I was inpatient, stressed and not always the best version of me.

I realised that no one was coming to save me. I had to make the choice and change. The chance to become the mum I knew I could be for my children and for myself. I wanted to live authentically doing things that lite me up and made me smile, even if they were small. Live life on purpose not just existing! I realised only I could support my transition, but I needed help as I felt stuck!.

I sought support from a coach and started to talk. This was transformational for me. I realised that I had been neglecting who I was for many years, no wonder I was exhausted. I had little self-care, no boundaries and was a typical people pleaser, putting everyone else's needs before my own. I learnt so much about myself, my pattens, my thought processes, my values, my wants and needs and how I could be the person I envisaged I would be. It is possible! x

I make a scary but empowering life change left my job and went back to University. I became Health & Wellbeing Coach for the National Health Service supporting clients via GP referral with Overwhelm and Burnout, Weight Management, Self-Esteem, Emotional Eating and Empowerment. I have supported 100s of individuals grow in confidence and make life changing decisions for themselves that have transformed their lives in a positive way . I am passionate about Coaching and all the benefits it can bring to every single unique individual I work with.

I support and empower women to tap into their super power. Develop their self-belief, self-esteem and confidence to create a life they love.