Lisa came to me she was overwhelmed by life's demands. She struggled to balance her professional and personal responsibilities, constantly feeling that she's falling short in each role. Her attempts at self-care were relegated to last in her list of priorities. She strived to be everything for everyone else, forgetting herself in the process. Her current lifestyle was affecting her health, her relationships, and her overall sense of satisfaction in life.

Lisa and I worked together, looking at the tools to manage stress, supported her to re-define boundaries, and rediscover her purpose. She became aware of what her emotions were trying to tell her, she started listening to them rather then numbing them down and was able to regulate herself much quicker. Lisa felt felt more in control of her life, and her self-esteem improved.

Over time, Lisa transformed into a new version of herself and it was beautiful to watch her grow and become more empowered and resiliant. She was calmer, clearer about her life path, healthier, and happier. The transformation Lisa experienced wasn't just personal, it extended to her relationships, partner, parent, friend, and a more empowered individual in her workplace.